– 12 Things –

Hey guys! Today I wanted to share 12 out of many ways you can help yourself feel your best and just be confident. You are beautiful and wonderful. I hope y’all had an amazing week this past week and thank y’all so much for reading💗 

1. Smile. You are so beautiful and loved and smiling just shows happiness and ugh just smile. 

2. Walk with your head held high. Even when you’re sad, you just have to be positive. 

3. Listen to yourself. If you think you look beautiful, then show yourself off. YOU ARE BEAUTIFUL. 

4. Go out with friends. Go have fun and live your life.

5. LAUGH. Yes, this is a lot like smiling but when I laugh my heart is just so joyful. 

6. Do what you love. Fashion? Gym? Shopping? Go out and do it. I constantly am at the gym because it brings me comfort and I feel my best knowing I had a good workout that day.

7. Stop. Comparing. Yourself. How many times do I have to say this. There is always someone who will be better or have something you don’t have, but that will never make you less beautiful. 

8. Be Happy. 🌞

9. Clear out your clutter. If you just constantly have a negative bubble around you then no you won’t feel your best or look your best. 

10. Surround yourself with people who make you feel loved and happy. My friends are my support system, along with my family. When I feel down I can talk to them and not feel judged. 

11. Walk with a purpose. Be confident and look confident. 

12. Remember who made you. You are loved and wanted. You are fearfully and wonderfully made. Psalm 139:14 


XOXO Han💗

A B S 

A B S 

Oh the sweet sweet abs…… they are a pain to get and keep. One tip before I share one of my favorite workouts with you is that abs are made in the KITCHEN not the gym. Yes, the gym does help you achieve your goals but the saying “you are what you eat” does apply to this one. 


Abs 101:

  • 30 seconds V-Ups or suitcases 
  • 15 cross crunches (each leg) touch your elbow to your opposite knee while doing the crunch form.
  • 20 crunches
  • 30 flutter kicks, keep your legs straight, and do not let your feet touch the ground. kick your legs slightly up and down. 
  • 15 heel touches (each leg) 
  • 1 minute plank 

REPEAT 3X !!!! yes, you will feel the burn but keep going.. IT’S WORKING

I hope you enjoyed this workout! Comment down below if you want any specific workouts or fitness plans. You can also click “contact me” and I can have a one on one with you! 

XOXO Han 💗

3 D A Y S 

3 D A Y S 

3 days. 3 hours. 3 minutes. 3 seconds. It’s simple, took me forever to learn, but once I finally made this rule for myself…  my life took a turn. 

Being a girl is always said to be so difficult because girls can be so mean. 🤕 (yes guys can be mean too) Girls have drama and love to bring each other down.. when in reality we all are the same. We go through the same things and we all have feelings. So my question is: Why do we continue to hurt each other when we know what it has felt like to be on the other end? 

Growing up, especially through middle school and the beginning of high school I took gossip to the heart. The words I heard about me absolutely killed me each time, even when i knew they weren’t true. I wanted people to like me, not talk about me.  I would come home crying when I had bad days and my mom would always just say “why do you care so much about what others say?” Why did I care so much? Popularity? Reputation? Acceptance?? 


When I finally broke down and asked myself why I cared so much, I couldn’t come up with an answer. It was never truly hurting my life, sure I had bad days and often felt sad, but was I dying? Was I truly so hurt that it impacted how my life was gonna turn out and the plan God has in store for me? This is when I brought the 3-Rule into my life and it’s the best choice I’ve made

3-Rule.

If it’s not going to impact you’re life in 3 days, why let it impact your life in the next 3 seconds or even the moment it was happening? 

Why ever let someone take your happiness away to try and make happiness for themselves by hurting you? 

After I took this in, I began to see the world and society so different. When things happened I thought before I reacted. I choose happiness. I didn’t care what was being said anymore because I know what is true and what is not and why does it matter?  I want you to choose happiness. Don’t let someone bring you down so they can raise up, instead brush it off. It’s not that big and you’re alive and breathing so be happy. 


XOXO Han💗

*comment down below a time when you choose happiness and make sure you subscribe/via email* 

📸: faithragland 

prayer 

Today’s post is going to be a little different, but with all that’s going on in today’s world I believe we need a little prayer. 

Praying is something so big and so so important in my life. It’s a way to express to God about difficult things in my life that I need a little extra help with or to have Him help someone around me a little more too. How often have you sat and prayed with someone though? Praying by yourself is different, still amazing and powerful, but have you prayed with someone? 

Praying is something so powerful so here are a few ways you can start: 

  • Set a time and place, meet with God everyday. If you think you don’t have time, you’re wrong. It take as little as 15 seconds to talk to God. 
  • Keep a prayer journal, write down your prayers of things you want to pray for. 
  • Use a devotional. These are amazing and I have several, they help you guide your reading and gives a prayer at the end. 
  • FIND A PARTNER. Someone you can trust and pray together. 
  • Don’t give up. God wants you to talk to Him, and He listens… even if it’s been awhile give Him a call. He will be right there. 

A hard thing for me is that sometimes I tend to pray for selfish things, or ask God for too much and then I don’t get it… he doesn’t give it to me. Remember that God still has a plan, and the thing you are praying for might not be set in your life. Understand that you might not know this now.. but you will understand later. ❤️

Talk to Him about anything, if you’re sad ask Him for comfort. If you’re happy, thank Him for what He is doing. Need some help, He will be there. God will listen to anything you have to say, so talk away. 

To wrap this up, know that even if it’s been years since you’ve talked to God, just talk to Him as if he was sitting right next to you. You’d be amazed at what might happen. 

A few things to pray for in today’s society: 

  • Houston 
  • Florida 

XOXO

Han💗

Leg Day 1

This is my all out (second) favorite day. I love working all parts of my leg.. quads, hams, and the 🍑. 

I do leg day 3 days out of the week, make sure you choose a good schedule so you can allow yourself a rest day. You should always have a rest day so your muscles can heal up and not be over worked. Over worked muscles will NOT GROW so DO NOT do leg day everyday, or arm day etc. 


Let’s make this post short and simple, I know you’re ready for the work out. 😜

I love Tri-sets… as you all know so what do I have this week…. A TRI-SET!! 

🍑🍑🍑:

Yes, these are simple workouts but you will feel the burn!!!!!

1. Squats: If you are trying to be big do heavy weight as many reps as you can. If you want to tone up do light weight at 12-15 reps. Make sure your knees are not going over your toes (: 

2. Lunges: 12-15 lunges per leg. Rules are still the same as above and make sure your knees are not going over your toes because this will hurt your knees and can cause problems!! You can hold dumbells on each side of even use a bar. Whichever is easiest for you, but try to do a good weight, remember that’s how they grow! 

3. Jump Squat: 15-20 jump squats. These require no weight but make sure you are going as low as you can, and squeezing when you reach the too of the jump. 

Repeat each workout 3-4 times…. You are gonna feel the BURN🔥.
I have been sick this past week and on some medication that makes me bloat and I don’t know about y’all but that makes me go harder in the gym. I’ve been feeling so much better so I finally got the energy to write a fitness post(: I hope y’all enjoy and comment down below what area you wanna workout next! 
XOXO Han💗

Week 4/4: Simply You. 

Week 4/4: Simply You. 

It’s crazy to me that in life, when I was younger, I always wanted to be like someone around me. Of course every little girl wanted to be a princess or their favorite character on a movie. That’s totally normal, I loved pretending I was someone else. 

When I got older, I still pretended I was someone else.. this time it was a lot different. I wanted to be the girl in my math class who had every single pair of jeans you could ever want. I wanted to be pretty enough and get noticed. I wanted people to like me, even if they didn’t like me. If I had to be fake, wear certain products and clothes for people to like me, then you’re dang right.. I went and bought those, wore them. It amazes me that this is what every girl thought and talked about. Even about celebrities, we wanted to look like them and do what they did at such a young age. I don’t remember a time before I accepted myself that I ever said “Hannah, you are beautiful in your own way, just like ______ (whoever I thought was pretty) “, and that makes me so sick. Why didn’t I think I was pretty?

I wasn’t caring for myself and I didn’t even realize what I was doing. These past four weeks I’ve talked about everything from finding yourself and accepting that to ways to be more confident after accepting you. People might ask me why I talk and write so much about self love and the only thing I can tell them is “Look at you. Simply just look at you. You’re a masterpiece made by God who makes no mistakes. You are loved so much that he sent his OWN SON to die for you. How could you not want to talk about self love and how unique you are” 


You are so important and loved. 
You are so beautiful and smart. 

You are so kind and wonderful. 

You are simply you, and I want you to love that. Every detail on your face to that freckle on your arm. It was placed there, in that exact spot on purpose. Gosh, I could just rant on and on about it. Self love to me, is extremely important. If you don’t love yourself, how are you ever gonna love another? How are you gonna show someone that you like the way you are, you like no makeup or glam everyday? By loving yourself and showing people that you are simply you. 

You are one of a kind, and so is the person next to you. We are all made equal and we are all beautiful and smart. We need to learn that it’s okay to feel pretty or handsome. We need to teach and support each other instead of tearing each other down because God did not intend for so much hate. 

Mark 12:31 says “love your neighbor as you love yourself”

I know this week was more of a rant week, but it’s something important to me. Something I want everyone to read because you are loved and you are wanted. You are beautiful and handsome. 

God made you. You are his masterpiece. 


XOXO Han💗

Week 3/4: Mind Games

Week 3/4: Mind Games

Your mind is your nightmare. Well, it is for me at least. I tell myself things everyday, whether that’s good or bad, I never know. We always say that you are your own enemy and I can’t agree with that anymore. You give yourself the most hate, so stop. 

I tell you to stand in the mirror and call yourself beautiful, smile and love you for you. I do this every morning, but I still always have such a hard time. I wake up, put some clothes on and look at myself, make sure I match and my outfit looks well. 

“You look bad”

 “Wow your legs kinda look fat in those shorts”

 “Can your hair look any worse” 

I then change outfits because I do not look good enough, I restyle my hair because it looks awful and my self esteem just hit the ground. All because I thought and told myself these things. 


When I caught myself doing this, I tried so hard to stop. I left the outfit on, left my hair alone and went on with my day. Sure, I got compliments and told that I looked beautiful, but I didn’t feel that way. I felt so insecure because my mind made me feel like I didn’t look good. I walked the halls and went through my day feeling so down and depressed. I didn’t know why I felt like everyone was judging me when it was really just myself. How was I going to stop…… ); 

I prayed. I asked God to help me with my mind, and my confidence. I wanted to be able to listen to myself and it be positive. 

“Hannah you look wonderful” 

“This shirt makes my eyes look good today” 

“I did my makeup good this morning, yay me” 

I felt these things. Slowly I have started to defeat my mind and myself as an enemy. I shut it out and took control. Don’t think that I completely did though, I still battle myself everyday it feels like, but my battles have become easier. I learned to not be so hard on myself, that I am pretty and there is nothing wrong with feeling that way. 

A Few Ways to Win:

  • Pray
  • Ignore your thoughts and go about your day. 
  • Talk to someone you trust, tell them how you feel. 
  • Fight back. When you tell yourself something negative, immediately say something positive back. 
  • Don’t do what you say. Don’t change the outfit or the hair, go out, smile and have fun. You look great. 💗

You mind is your worst nightmare. You yourself are your worst enemy, but are you brave enough to face yourself and take control? 


Week 4/4: Simpy You.  nxt weekend. 💕 

I have a few exciting things coming up this next week/ two weeks hopefully and I am so excited to share them with y’all. Thank you so much for being so supportive and reading. 

XOXO Han 💗